Mindfulness-based Mind Fitness Training (MMFT)® with Dr. Elizabeth Stanley
A Trauma-Sensitive Online Course to Build Resilience and Thrive During Stress
In the MMFT® course, you'll learn how to recover from prior stress and trauma, so that you can build your resilience. In turn, you’ll have more capacity to access choice and act effectively and compassionately during challenging events. You’ll also learn new tools for successfully navigating the interpersonal aspects of stress, trauma, emotions, and conflict.
Join Pioneering Researcher Dr. Elizabeth Stanley to heal your mind and body and to experience enhanced performance, adaptability, and greater fulfillment in your professional and personal life.
PROGRAM INCLUDES
1. Complete Video Teaching Curriculum
In eight weekly video sessions, you'll learn the neurobiology of stress and trauma—including extensive step-by-step guidance and interactive activities to recover from stress and trauma and build resilience for future situations and challenges.
2. Two Live Q&A Sessions with Elizabeth Stanley
Participate in two live video gatherings where previous students asked questions to help overcome unique obstacles, resolve common issues, and discover useful tips and pointers.
3. Guided Practices & Exercises
Put your learning sessions into practice with research-tested, self-guided exercises during the week—sequentially paced for safe and accelerated progress to move your mind and body from dysregulation to resilience.
PLUS TWO Bonus Resources
Bonus #1: Freedom from Pain by Peter Levine, PhD, and Maggie Phillips, PhD
Drawing on decades of clinical success, two pioneers of the Somatic Experiencing® process help you calm your body's overreactive response to pain, release the fear and depression caused by prior traumas, and relieve pain caused by injuries, surgeries, migraines, and other chronic conditions.
Bonus #2: Healthy Sleep by Andrew Weil, MD, and Rubin Naiman, PhD
Good sleep isn’t just about the number of hours you spend in bed—it also reflects the depth and quality of that rest. Here, two trusted medical innovators offer practical tools and proven practices to help you achieve an often overlooked essential for health: a good night's rest.
ABOUT YOUR TEACHER
Dr. Elizabeth Stanley
Dr. Elizabeth Stanley is a Georgetown University professor and creator of Mindfulness-based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, the ABC Evening News, NPR, and in Time magazine. A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's a long-standing mindfulness practitioner and certified practitioner of Somatic Experiencing®, a body-based trauma therapy. Her most recent book is Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.
PRICING, TRACKING AND COMMISSIONS
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NEW-AFFILIATE REFERRAL BONUS
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COOKIES
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LOGIN OR REGISTER
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How You Can Recover from Trauma and Build Tolerance to Stress with Dr. Elizabeth Stanley
Join pioneering resilience researcher Elizabeth Stanley in a new FREE video learning session sampled from the Mindfulness-based Mind Fitness Training® online course:
In this fascinating video session, you'll learn about:
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