Inner calm, clarity of mind, lovingkindness, and emotional resilience. It doesn't take years of training in a monastery to gain these gifts of meditation. In fact, thousands have learned to do it in just minutes a day—while enjoying the benefits from day one.
With Mindfulness Daily, Jack Kornfield and Tara Brach have distilled their expansive body of work into the 40 essential lessons you need most. Each day, you’ll receive a 10-15 minute session that includes a short talk and a guided practice.
Every lesson builds upon the previous one, so by the end of your 40-day journey, you’ll have all the skills you need for a mindfulness practice that will sustain you for years to come.
This is one of Jack and Tara's most popular offerings—and it's yours for free thanks to their open-hearted generosity.
Jack Kornfield, PhD, is a leading Buddhist teacher, author, and scholar. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness meditation to the West.
Tara Brach, PhD, is an author and leading Western teacher on Buddhist meditation, emotional healing, and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on mindfulness meditation.